Conversion Calculator

Amount of nutrients in 100 g (grams) of SUBWAY, tuna sub on white bread with lettuce and tomato.

Nutrient	Amount and Unit	Percentage
Water	58.17 g	58.17%
Energy (calorie)	221 kcal
Energy (joule)	927 kJ
Protein	12.33 g	12.33%
Total lipid (fat)	12.04 g	12.04%
Ash	1.51 g	1.51%
Carbohydrate, by difference	15.95 g	15.95%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	1.93 g	1.93%
Sucrose	0 g
Glucose (dextrose)	0.47 g	0.47%
Fructose	1.1 g	1.1%
Lactose	0 g
Maltose	0.37 g	0.37%
Galactose	0 g
Starch	12.4 g	12.4%
Calcium, Ca	136 mg	0.14%
Iron, Fe	1.57 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	109 mg	0.11%
Potassium, K	177 mg	0.18%
Sodium, Na	329 mg	0.33%
Zinc, Zn	0.67 mg
Copper, Cu	0.075 mg
Manganese, Mn	0.214 mg
Selenium, Se	39.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.19 mg
Riboflavin	0.217 mg
Niacin	7.727 mg	0.01%
Pantothenic acid	0.35 mg
Vitamin B-6	0.271 mg
Folate, total	51 µg
Choline, total	30.5 mg	0.03%
Betaine	16.1 mg	0.02%
Vitamin B-12	1.06 µg
Vitamin A, RAE	11 µg
Retinol	9 µg
Carotene, beta	29 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	78 IU
Lycopene	143 µg
Lutein + zeaxanthin	51 µg
Vitamin E (alpha-tocopherol)	1.57 mg
Tocopherol, beta	0.17 mg
Tocopherol, gamma	7.06 mg	0.01%
Tocopherol, delta	2.35 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.24 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	2.192 g	2.19%
4:0 butanoic, butyric fatty acid	0.005 g
6:0 hexanoic, caproic fatty acid	0.003 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.038 g	0.04%
15:0 monounsaturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.368 g	1.37%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.644 g	0.64%
20:0 eicosanoic, arachidic fatty acid	0.039 g	0.04%
22:0 saturated fatty acid	0.039 g	0.04%
24:0 saturated fatty acids	0.016 g	0.02%
Fatty acids, total monounsaturated	2.835 g	2.84%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.037 g	0.04%
16:1 cis monounsaturated fatty acid	0.035 g	0.04%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	2.739 g	2.74%
18:1 cis	2.727 g	2.73%
18:1 trans	0.011 g	0.01%
20:1 eicosenoic, gadoleic	0.046 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.003 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	6.897 g	6.90%
18:2 undifferentiated	5.939 g	5.94%
18:2 n-6 c,c	5.902 g	5.90%
18:2 conjugated linoleic acid (CLAs)	0.005 g
18:2 t not further defined	0.032 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.77 g	0.77%
18:3 n-3 c,c,c (ALA)	0.736 g	0.74%
18:3 n-6 c,c,c	0.034 g	0.03%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0.003 g
20:2 n-6 c,c	0.006 g	0.01%
20:3 undifferentiated	0.001 g
20:3 n-3	0 g
20:3 n-6	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.022 g	0.02%
20:5 n-3 (EPA)	0.025 g	0.02%
22:4 polyunsaturated fatty acids	0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.123 g	0.12%